Seven Ways To Make Your Bedroom Eco Friendly, Improve Your Sleep Quality, And Increase Your Sexual Vitality
The bedroom is a great place for eco-friendly home design ideas.
Greener bedrooms are not only good for the environment, but also for your health. You spend the majority of your time in your bedroom.
You can improve your sleep quality, and even your sex life by making your bedroom more eco-friendly.
It’s all about changing the products that you use in your bedroom, starting with your mattress. Check around to see if you can find Eco-friendly alternatives for other items.
You can make your bedroom greener by adding things like air purifiers, plants for bedrooms, and energy-saving lighting.
These are our top seven tips to make your bedroom eco-friendly.
1. 1. An Organic or Natural Mattress
An organic or natural mattress is the best option if you don’t want to be exposed to chemical fire retardants and synthetic foam chemicals.
These mattresses are made from 100% natural materials, even the cover.
Organic mattresses are made mostly from natural latex, Talalay or Dunlop, but can also contain a combination of both. This is because you can find completely natural memory foam and polyfoam.
Covers are usually made of organic cotton.
Organic wool is a natural material that can be used to cushion and breathe in natural mattresses like the PlushBeds Botanical Blue and Avocado Green.
Organic mattresses tend to be more expensive than regular mattresses, with many going for over a queen size. You can get a natural luxury mattress for as much as €800.
The upside is that you get a long-lasting, chemical-free and hypoallergenic mattress.
We recommend mattress with plant-based foams for a more affordable, but still environmentally-friendly option.
They aren’t all natural.
These foams combine some petroleum-made foams and plant-based foams.
2. Organic Bedding
You can transform your sleeping space by replacing your sheets and bedding accessories.
Organic sheets are all the rage, and they can be purchased at a very affordable price.Boll and Branch and Parachute are some of the most renowned brands.
Natural pillows are also easy to find. These pillows are made of natural materials such as down, feathers, natural cotton fiber and natural wool.
Pillow casings are usually made of organic cotton.
You can also replace blankets and duvets with eco-friendly or natural alternatives.
3. Furniture
Bedroom furniture can be both beautiful and safe.
Begin with the bed foundation.You should look for foundations and platforms made of eco-friendly materials such as natural wood or recycled metal springs.
You might be able to find more eco-friendly alternatives to furniture pieces such as the headboard, bedside cabinet, and closet.
Furniture with chemical-free finishes should be sought.
Furniture with varnished or polyurethane foam cushioning releases a large amount of volatile organic compound (VOCs), which can degrade indoor air quality.
4. You Can Literally Green Up Your Bedroom
Plants can improve the quality of your bedroom, increase energy, and help you sleep better.
Some of theThe best plants to use in the bedroom are English Ivy, peace lily and fiddle leaffig.
Indoor plants can add a touch of relaxation to your bedroom.
5. Buy An Air Purifier
Indoor air can become very dirty. Sometimes, indoor air can get more polluted that the outside.
Indoor air pollution is not as visible as outside pollution. We tend to ignore indoor air pollution as it builds up, affecting our health.
An air purifier eliminates allergens, bacteria and viruses from indoor air.
A purifier equipped with activated carbon filters can also eliminate unpleasant odors.
A HEPA air purifier is recommended.It is the best for cleaning indoor air.
A bedside air purifier can greatly improve your quality of sleep, regardless of whether you have allergies.
6. Low-VOC Paints
The main sources of VOCs in paints and wall coatings are paints and coatings. This can have a negative impact on your health and sleep.
Low- or no-VOC paints are preferred.
Use paintings and coatings that have the Green Seal label. They emit fewer chemicals and are safer for the environment.
7. Save Energy
A big part of environmental protection is reducing your energy consumption.
These are easy ways to save electricity in your bedroom.
- Switch to LED lights. You get bonus points if the lights can be dimmed.
Check out My Favorite Products for 2021!
Choose a list >MattressesToppers and PadsCooling/HeatingPillowsSheets
To see my top picks in that category, touch a tab above.
These are my current favorite of the 60+ beds that I have reviewed:
The best way to cool down your bed is with mattress toppers and pads.
The BedJet is my favorite bed cooling/heating system.
These pillows are great for relieving shoulder and neck pain.
These luxury sheets sets are my favourite online:
Parachutes Sateen sheets are the best for specific needs. Brooklinens Linen sheets Organic Luxury sheets: Saatva Lofton Organic Sheets. Breathable/Cool Percale sheets made from Parachute and Brooklinen.
